Life Archives - Social Buddha

Signs of Spiritual Awakening

Signs of Spiritual Awakening

Going through a spiritual awakening is the most isolating, loneliest, confusing, bothering but a beautiful experience in life.  Without experiencing a spiritual awakening, you go pursuing things with emptiness which you thought you will find happiness and satisfaction on it. Spiritual awakening happens at the least expected time. You can’t plan it. It rolls and shakes your life. But the outcome or purpose of it comes at the time you most needed it.

Spiritual awakening happens after realization or seeing the actual meaning of life. It is the natural product of one’s maturity. Just like other things in life grows, so too your connection to your souls. It’s similar to maturing from youthful years to adulthood with growing pains, sadness, and new discoveries.


The following are some tips to help you recognize the various emotions you may be experiencing:

1. You question everything in life.

You will start to look into what you’ve been taught from your childhood to believe. During this time you begin also questioning yourself why are you here on earth? What’s your purpose? Why are you not still successful in your goal? This can feel isolating but be ready for your questions as you investigate, research and fall into your truth.

2. You lose interest in material things.

You become aware and prioritizes your needs more than your wants. What matters to you now are the things that last for a lifetime. You desire for inner joy and spending more time on people that are important to you like your family, close friends, spiritual family, etc. You’re learning to live each day with gratitude.

3. You feel compassionate.

You have that feeling of empathy or sympathy towards a person in need. You put other people’s needs above yours. You tend to listen first before speaking because you make sure that you are aware of how you sound, convey the message,  and the impact of your words will cause. Everything you do in life is linked through a cause and effect system. By doing good to others you receive positivity and contentment.

4. You have Increased Inner Peace.

You don’t mind being alone. You feel comfortable going to the mall alone doing some shopping, eating alone, traveling and even watching a movie alone. You are happy and secure being alone. You have that calm and peaceful joy, an experience that everything is alright because you know whom to put your trust.

Spiritual awakening creates a no turning back point in your lives. There’s no way to return to the old you. Thoughts are more clear and the mind has opened on true awareness. Doubts, worries, problems that are occupying in mind are gone. Despite experiencing emotions, you are not affected by them anymore since you are already filled with love, kindness, and compassion for all humanity. You’re ready for new opportunities to meditate on with a peaceful heart.

Find out more about Justine Luzzi at https://www.justineluzzi.com

Want to boost your confidence? Check out my free video course: https://www.social-buddha.com

In this Interview with Justine Luzzi, we talk about what the signs of spiritual awakening are, how meditation and other tools can help, and how it relates to your everyday life.

We also discuss what benefits an awakening like this can have in your social, dating and overall life. Stay tuned for more interviews like this with other experts!!

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Living without Limits

Living without limits

 

Boost Your Confidence and Live Limitless

Each of you has your own goals and dreams that you want to achieve and confidence has a great part in living without limits to become the person you want to be. Confidence is a conviction or a mindset that helps in managing family, work, social events, relationships, etc. It can be the difference between those who may fail or not try because they lack it, and those that have it who may succeed because of it regardless of their skills.

Having low confidence makes you demotivated to push on the things that need to be done because you are doubting yourself if you can do it. Your mind is battling with questions and doubt of whether you have the skills or not. Will I make it to the end? Is this the right choice or decision? Without confidence, goals, and dreams are not likely to be met.

Becoming your best requires determination, courage, and confidence in yourself. If you continue your journey of becoming the person you want to be, success is possible. Be motivated and take action because action brings results. Get out of your comfort zone, challenge yourself to still do things you are afraid of.

Recently Social Buddha Education hosted a Live LIMITLESS Seminar focused around confidence and courage. Guests learned to hack their mindset, create inner transformation and become limitless.

This seminar taught attendees to live a limitless life that not only makes them more effective but creates prosperity in every area of their life. They learned how to better achieve a state of alignment in whatever area of life their life they were focusing on. Check out the video below for a behind scenes look of the seminar and keep reading below for more tips on building confidence.

 

 

How to become the person you want to be :

1. Know your purpose.

 

Knowing your purpose is very important because it is your guide to accomplishing your goals and actions to be taken. Finding your purpose will make your experience having joy, peace, and fulfillment because you are happy and enjoying what you are doing. Explore the things you love to do and develop it. Check out Zen Habits’ article on confidence and pursuing your goals below.

https://zenhabits.net/25-killer-actions-to-boost-your-self-confidence/

2. Deal with challenges.

 

As you fulfill or work on your goals, you will encounter challenges on the way. Challenging circumstances are there to produce the person you want to become. It is not there to put you down but for you to learn, persevere and be prepared in accepting the blessing in the future out of all your hard work. Believe that something good is going to happen even in times of challenging situations. After you passed all that you’ve been through or when you are at the point wherein you are already living in your dream, looking back you will realize all that happened has a reason because it made you who you are at the moment.

 

3. Change the way you think.

 

Assess your thoughts on what direction is it leading you. Remove unhealthy thoughts and replace them with what is true, lovely, excellent and confidence in yourself. Be careful of what you feed in your mind because it is who you will become. If you improve the way you think, your whole life will improve too because your thoughts lead your attitudes and actions and shape who you are as a person. Our actions are a manifestation of our thoughts.

You are created with specific skills and capabilities. Don’t give up on yourself even if you failed before, go through past regrets or wrong decisions in the past. There are always second chances. Get up and focus again on knowing your purpose than work hard for it.

 

For more tips on how to improve your confidence join our email list below!

 

    

How to Overcome Loneliness

How to Overcome Loneliness

What is loneliness? Loneliness is the unhappiness that is felt by someone, or unpleasant emotional response to isolation. There is research that says, those who spend the most time on social media have a higher rate of loneliness or depression compared to those who spent the least time. Because of what you see on social media you tend to mirror it or make it as the standard of the life that you should have which moves you to ignore and not realizing the true treasure which is love that you already have from your family, friends, etc.

A recent study by YouGov reveals that men are much more likely to lead a more solitary life than women, with fewer friends they call close or best friends. Part of this has to do with facing their vulnerability alone. A drink at a bar for example for men with friends likely won’t lead to a heart to heart conversation. Being competitive is okay but don’t compare your achievements because it creates a barrier in connecting to others, know that each one of you has the right time in achieving your goals.

Another aspect that causes loneliness is that you are not in the habit of recognizing the love you already have in your lives. As they say, you don’t know what you already have until you lose it, why? because your mind rules your lives and you don’t notice the connections you share with those closest to you, connections you need to appreciate. That includes the love from your kids, your parents, siblings, friends, co-workers and so on. Even when you are in a relationship, sometimes you still feel lonely because you forgot to appreciate the blessing that you have or you’re still trying to find something better. Make it a habit to notice and appreciate the affection that is already there that you tend to overlook.

Consider these suggestions to overcome loneliness :

1. Learn to let go of past hurts.

When you feel lonely, it’s because a memory has triggered that feeling. It may be your pain in the past that is unhealed. Prefer to let go about the past and something that cannot be changed. Making that decision of letting it go also means that you are accepting the choice to let it go. This is empowering knowing that it is your choice to hold on to the pain or to have a future life without it.

2. Make gratitude a constant practice.

This is a powerful emotion that can make your life better in so many ways. It is difficult to be lonely when you are full of gratitude. Just like material abundance, not only you will feel loved when you are grateful for people, but that’s also the way you can attract the right things into your life. Let gratitude be a part of your every day.

3. Connect in real life.

Connecting in real life may not be the norm nowadays. With social media, Netflix, or our phones taking a lot of your time and attention makes you physically disconnected to others. Engaging in face-to-face social interaction helps improve our mood and reduces feelings of loneliness. Limit yourself from social media and prioritize in-person interaction and connection.

4. Reach out for support.

Be courageous and open up to those closest to you. Getting support gives you a different outlook that can help you put things in their rightful place. When you decided to reach out for support, be honest even if it’s uncomfortable to express how you’re feeling.

Every time you feel lonely, remember that you are not alone and that somebody there are most willing to talk and listen to you. Life is short to be consumed on suffering from loneliness. Heal the wounds caused by your past. Learn to love and accept yourself. Think of your blessings and the people who truly care for you.

*For more tips on how to improve your social skills and confidence join our email list below!

    

Self-deception & congruency

Self-deception & congruency

Self-deception & congruency

Self-deception & congruency – In my experience a lot of the issues in life, interpersonal communication and relationships boil down to congruency. I think most people on this call would agree that at least over half of the time when we say or do something, it isn’t what we are really thinking, and/or our actions aren’t really reflecting how we’re truly feeling. This causes our communication and actions to be extremely ineffective and even counter-productive.

For example, why is it that many times when you’re trying to be nice to someone it backfires?

Why is it that when you’re trying to be confident and even charming, people might still shun you or even put you down? The answer again is because you’re not being congruent and people, just like animals, can sense it.

This issue of congruency extends all the way to the communication you are having with life as well. Often we try new endeavors half-heartedly and wonder why we failed. Well, we we’re never fully congruent and committed to them. Life responds to a person’s lack of congruency just as any person would.

I know a lot of people who often DO NOT say the right things, my brother is one of them. He many times do things that most people would just gasp at and wonder how he can get away with. However, he is 100% congruent with who he is and what he says and does so everything works for him. There are a ton of people who do not do or say the right things but have massive success in their dating, business and overall lives. Of course our internal states and most of how we operate come from childhood experiences and agreements we’ve made with ourselves about ourselves and others.

Now, how do you become congruent? First, you must realize the biggest problem that people have – which is our amazing ability at self-deception. Very often we say sorry or thank you and many other things that seem right but we don’t really mean. No wonder why a lot of the time these acts are met with a lot of resistance from people. You might say I’m sorry to your partner, friend or anyone but they’ll sense the reason why you’re doing it and if it’s a negative one they’ll keep resenting you. So, here is the goal and understanding I’d like you to get. First, realize that a lot of the time you’re deceiving yourself and that trying to mask your true feelings and thoughts through your actions doesn’t work. Second, there is a way to become not only congruent in who you are but bring out the best, most confident self at ALL TIMES.

Start by cultivating a strong vision for who you wish to be and how you see your life. That’s self-mastery in practice daily. Of course it’s also making the unconscious issues conscious so they can get resolved. It takes constant daily practice to focus your vision for your ideal self. How would you act? Feel it down to every detail, body language etc. Visualize your ideal day, what you would do in the morning, afternoon and night, with who and where and then simply focus on appreciating your current life, loving yourself and others in whatever is now.

Empowering emotions to take action

Empowering emotions to take action

Empowering emotions to take action

Empowering emotions to take actionEmpowering emotions to take action

Empowering emotions to take action – For most of us taking action comes hard, especially with the things we’re “supposed” to do that would create the life we want. Many of the excuses come in the form of fearful thoughts and emotions.   Such as “what if this doesn’t work?”, “what if I look like a fool doing it?” and many others.

So, you might be asking yourself, what’s the key that differentiates someone who constantly takes action. Regardless of the fears and doubts.  It is easy to impose some supernatural traits to the people who are constantly moving forward.  Making things happen.  The truth is, it all comes down to habits.  Both internal and external ones. One important habit that will propel you forward is reframing.  The focus here being reframing your emotions.

It is very important that you relax into your discomfort when it comes to change, the unknown and anything that creates the emotion of fear or stress. Also, it is fundamental that you not only relax into these emotions but use them to empower you. How? Change your perspective about them.

Instead of the usual story you tell yourself about fear, stress and how overwhelmed you feel – tell yourself a different story that empowers you. It could be something like “I’m always moving forward and using all my challenges as opportunities. I love challenging my potential every day by taking action towards my goals as my fear turns to excitement and my doubt to confidence. I love it!” Basically, these emotions that you experience are just chemical reactions in your body; they are not fear, doubt or anger etc. You have just been taught to label them this way. This very moment is the time to choose to label your emotions another way and adapt an empowering perspective that moves you into action. You can change the way you see anger and so many other emotions that have been destructive to you in your past, in order to bring peace into it. Anger can for example be a teacher to help you learn tolerance and acceptance. Again, it is up to you how you choose the meaning of your emotions but make sure they’re bringing happiness, love and success into your life!

Interview with Sandro Dhonre – founder of People Magnet

Interview with Sandro Dhonre – founder of People Magnet

Interview with Sandro Dhonre – founder of People Magnet

Sandro

Sandro is a lifestyle coach based in Holland. He specializes in body language and teaching men and women how to access and bring out their inner charisma. He has trained sales people to become more likeable and is currently working on a project to teach Hollywood actors/actresses how to project themselves.

Some of the topics covered:
* Practical body language
* How posture affects testosterone and confidence
* Integrity in relationships
* Needy vs non-needy behavior
and more…

If you want to get in touch with Sandro you can email him on

email=sandro@peoplemagnet.nl

He’ll also soon have his new webpage online at http://peoplemagnet.nl

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