self-image Archives - Social Buddha

How to change your Self – Image for Love and Success

How to change your Self – Image for Love and Success

Single’s biggest regret in life for people is not having the courage to live a life true to themselves, rather than the life that others expect from them. Because of the intention of pleasing everyone, having self – image has forgotten. A self – image has a great part in your journey to achieving what you want.

I want to share with you an idea that recently has become of utmost importance to me. An idea that according to Dr. Maxwell Maltz, is the greatest psychological discovery of this generation is self – image.

 

 

What is Self-Image?

We all have an image of ourselves. We may see our reflection in the mirror, but that is only our physical identity. Your self-image is all about the mental image or the concept you have about yourself. That image or concept sometimes comes from personal experiences, perceived judgments, failures, success, feelings and so on. The image is always dependent upon perspective. Without an objective standard by which to measure yourselves, your self-image will be blurred.

Currently, you may be seeking significance, love, a sense of meaning, purpose, and success in your career, business or success in a relationship. The most important thing you can do at the moment is to create an ideal self – image based on truth and based on your dream or goals. A positive self-image can boost your physical, mental, social, emotional, and spiritual well-being.

Here’s why a positive self – image is important :

1. You don’t need anyone’s approval.

It is a shortcut to finding fulfillment, love, and joy in your life. You tend to seek these emotions from other people like having a significant other, material success and experiences. You generally seek it because you haven’t accepted or loved yourselves for who you are. You don’t need to be perfect for you to love yourself you are still a work in progress. As you embody this self – image everything you do in life will be infused with love and joy. So, rather than trying or expecting of getting approval from people, encourage or help them boost their self – image.

2. You are more determined.

Your self – image not only gives you the emotions you seek on the outside, but it also increases your chances or abilities to achieve your goals in every area of your life. Your self-image is the thermometer for your life and your success. Adopt an image that is worthy of your goal in pursuing it. When you have a high self – image, you believe in your ability. Therefore you are more determined to succeed. You know you will have to work harder and more committed because you believe you can do it.

3. You don’t feel the need to be perfect.

Most of the time you don’t take action because you don’t feel worthy of having it. For example, if you have an image of yourself that only allows you to make a certain amount of money then when you reach a higher amount you will become uncomfortable because it doesn’t fit your self – image in mind. The same goes for losing weight, If you are an overweight person, you will be thinking any weight loss will only be temporary. If you wait for perfection before you take action, you will never start. Strive to be the best version of yourself.

And there you have it, the shortcut to feeling loved, significance, fulfillment and increasing your limits of success is your self – image. How do you do it? Through meditation, affirmations, and visualization, picturing yourself and your life exactly as you want it to be. It takes discipline.

For more helpful tips on gaining confidence, being more social or ways to become more conscious in your everyday life subscribe below!

    

3 Steps To Increase your Confidence and Emotional Freedom with People

Steps to Increase Confidence and Emotional Freedom with People - SOCIAL BUDDHA

To increase your confidence and emotional freedom does not mean that you do not feel anything anymore. It simply means that you break the cycle of being ruled by your emotions and fueling those with your thoughts. In this article, I will teach you a few steps on how to finally break old patterns of inner emotional drama.

This will help you with managing your internal state when you are being social, are dating, or are in a relationship of any kind. As you go through these tips realize also that people have their filters, traumas, and emotional baggage. In this sense, as you begin to take charge of your emotions, you can stop taking things personally when people are not their best selves.

 

 

1. Disidentify with your emotions to increase your confidence and emotional freedom.

 

Begin to label them as simply emotions and don’t make them personal. You may feel the emotion of sadness, rejection, anger, excitement, etc. but it’s not you, it’s a temporary feeling. The more you’re simple with the emotion rather than labeling yourself as the emotion like I’m sad or I’m angry etc. the faster you can let it go healthily.

If you are feeling despair or like you are hitting rock-bottom and don’t see a way out it is often useful to be aware that you are NOT your emotions, and you ARE NOT your thoughts. I talk about how to build confidence from a place of feeling like you’ve hit rock bottom in the article link above.

2. Bring attention to your breathing and your body to rule your emotions.

 

Breathing can be such a healing tool and so can body awareness, this will help not only move your attention away from thoughts that may arise and feed your emotions but also, bring you into the present moment. For example, if you are in pain or even in a positive emotion feel it… the more you feel it the more you begin to heal that emotion automatically. You will begin to be at peace and has less feeling of ups and downs.

3. Journal thoughts to take control of them.

 

Write out your thoughts and make them conscious to take control of them. These thoughts often fuel your emotions. I often recommend re-write them into positive if you wish to have transformation and not just a therapy session. Take charge of your emotions. Declare positive things to yourself every single day. This is part of healing the past. For more healing methods, CLICK HERE.

Want to learn more about how to improve your confidence and master your emotions?

Forbes has a great article on building confidence.

CHECK IT OUT HERE: https://www.forbes.com/sites/francesbridges/2017/07/21/10-ways-to-build-confidence/

TurnToExperts interview with Felipe

Daniel Haegele from TurnToExperts interviews Felipe. Some of the topics covered:

Why your Self-Image is the Key to Success
How to build an extraordinary Social Life
How to feel like a Rockstar within 30 minutes
How to meet highly valuable People
Why it is about who you are and not about what you do
How to create your own Purpose and Vision

If you want to learn more about what Daniel is up to you can find him here:
[fancy_link link=”http://turntoexperts.com”]http://turntoexperts.com[/fancy_link]
[fancy_link link=”http://facebook.com/turntoexperts”]http://facebook.com/turntoexperts[/fancy_link]

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